Did you know that February, which is almost here, marks National Dental Health Month? It's a great time of the year to renew those resolutions about continuing to practice great dental hygiene at home and by visiting the office of Dr. Nikolovski. Today, we thought we'd discuss the importance of preventative oral care. While most people are familiar with traditional heart-saving practices such as eating healthy and exercising regularly, lesser-known are the benefits that great oral hygiene provides to one’s cardiovascular health.

Here are a few tips to help you continue those New Year's resolutions:

*Remember that poor oral hygiene is linked to serious common diseases such as cardiovascular disease, bacterial pneumonia and osteoporosis.

*Brush and floss every day to remove the plaque that can lead to cavities. Flossing daily removes food debris that your toothbrush cannot reach after meals.

*Replace your toothbrush on a regular basis. You should replace your toothbrush every three to four months or after a cold or illness to prevent re-infection. Remember to use a soft toothbrush so you won’t wear off the enamel of your teeth.

*Visit our Chicago or Hinsdale office regularly. The American Dental Association recommends you visit Dr. Nikolovski every six months for regular checkups and cleanings. Fluoride treatments twice a year will help prevent tooth decay.

Each February, Dr. Nikolovski and our team focus on the preventive oral care of our patients. Have you visited our office the past six months? If not, it’s time to give us a call and schedule an appointment!